Mary wakes up every morning feeling exhausted. She goes to bed on time, sleeps for seven to eight hours, yet her body feels heavy, and her mind foggy.
She drinks coffee, tries short naps, and even changes her diet, but nothing seems to restore her energy. She wonders if there is something wrong with her health, but after several medical check-ups, everything appears normal.
Many people experience this same problem. Despite adequate sleep, regular meals, and exercise, fatigue persists. Most think it’s stress, busy schedules, poor diet, or lack of exercise.
Friends and family often advise taking vitamins, going to the gym, or sleeping earlier, yet the tiredness continues. This ongoing fatigue can affect work performance, relationships, and overall quality of life.TO READ MORE, TAP HERE
